J10 Training
Josh Tenebaum Personal Training
Find The Fun In Functional Fitness
3 For $65
Half Hour sesssion
3 For $65 Half Hour sesssion
transforming movement into passion, helping individuals get stronger, feel better, and train smarter with every session.
J10 Training, led by Josh Tenenbaum, offers personalized, results-driven training focused on building strength, improving mobility, and achieving long-term fitness goals. Located within Christchurch City Council facilities, J10 Training provides a range of tailored programs, from full-body routines to specialized sports performance and mobility sessions. With an emphasis on functional fitness, every workout is crafted to enhance physical ability, support injury prevention, and make exercise enjoyable and motivating. Josh’s approach blends expert knowledge, a supportive environment, and goal-oriented strategies to help clients discover their potential and foster a lifelong commitment to fitness.
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Full-Body, Upper/Lower Split, Push/Pull
Programs for all fitness levels and goals, with options from 1-6 days a week.
• Full-Body: Ideal for balanced strength and endurance in fewer weekly sessions.
• Upper/Lower Split: Focused training for better recovery and targeted muscle growth.
• Push/Pull: Designed for advanced results with optimized muscle balance and progression.
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For clients seeking improved flexibility, stability, and injury prevention, our mobility programs are designed to enhance range of motion and functional movement. These sessions focus on joint health, balance, and muscle activation techniques, helping clients feel more agile and better prepared for everyday activities or intense workouts. Ideal for those looking to stay active long-term, reduce soreness, and improve movement efficiency.
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Working out with a partner or a group can increase motivation and accountability. Our duo and small group sessions are designed for pairs or friends who want to train together, combining individual progress with a team spirit. These sessions focus on building strength, cardiovascular fitness, and skill development in a fun, collaborative setting.
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Tailored for athletes or individuals looking to excel in their sport, our sport-specific training programs target the unique demands of each sport, focusing on power, speed, agility, and endurance. Whether you’re a runner, team player, or individual competitor, J10 Training creates customized drills and strength-building exercises that translate directly into better performance on the field, court, or course.
Free Consultations
Begin your fitness journey with a complimentary consultation at Effort Empowerment. During this session, we'll delve into your goals, assess your strengths, and tailor a plan to guide you towards success. Whether you're new to training or seeking to level up your routine, I'm here to support you every step of the way. Plus, with our body composition analysis included, you'll have a comprehensive tool to track your progress and stay motivated.
Don't wait any longer – book your free consultation today!
Discover more about Josh!
Find the Fun in Functional
At J10 Training, we believe fitness should be more than just another task on your to-do list—it should be fun! Our strength and functional fitness programs are designed to not only help you move better and get stronger but to enjoy the journey every step of the way. Say goodbye to boring workouts and hello to sessions that leave you feeling energized, empowered, and ready for more.
Josh Tenebaum
PT
Josh Tenebaum PT
Get in Touch
Let's chat about your fitness goals and how we can help you achieve them. I can't wait to hear from you!